Phil Lombardo v500m/3:00r...4 row
2,000
Meters
8:29.9
Time
2:07.4
Pace
124
Calories
130
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 20:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 123 |
February 18, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 31 | 130 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 124 | |
| r: 3:00 | 222 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | 129 | |
| r: 3:00 | 274 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 33 | 132 | |
| r: 3:00 | 296 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 136 | |
| r: 3:00 | 291 | ||||||
| r1,083 |
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Workout Graph
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