Phil Lombardo 5:00 BikeErg
1,786
Meters
5:00.0
Time
2:47.9
Pace
46
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 311 |
| Power/kg | 0.69 |
| Drag Factor | 64 |
February 19, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,786 | 2:47.9 | 74 | 554 | 46 | 62 | 94 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 9 | 61 | 90 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 10 | 66 | 97 |
| 3:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 63 | 95 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 9 | 60 | 94 |
| 5:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 61 | 95 |
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Workout Graph
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