Phil Lombardo v500m/3:00r...5 row
2,500
Meters
10:23.2
Time
2:04.6
Pace
158
Calories
132
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 19, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 33 | 132 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 35 | 123 | |
| r: 3:00 | 270 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 34 | 131 | |
| r: 3:00 | 293 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 33 | 133 | |
| r: 3:00 | 251 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 135 | |
| r: 3:00 | 281 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 139 | |
| r: 3:00 | 237 | ||||||
| r1,332 |
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Workout Graph
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