Phil Lombardo 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
54
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 126 |
February 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 54 | 30 | 102 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 5 | 28 | 88 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 28 | 92 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 5 | 29 | 95 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 28 | 99 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 6 | 32 | 101 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 6 | 32 | 105 |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 5 | 32 | 110 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 6 | 31 | 111 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 6 | 33 | 113 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 5 | 33 | 112 |
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Workout Graph
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