Phil Lombardo v500m/3:00r...5 row
2,500
Meters
10:07.8
Time
2:01.5
Pace
162
Calories
140
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 25:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 21, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 970 | 32 | 140 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | 130 | |
| r: 3:00 | 272 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 137 | |
| r: 3:00 | 262 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 141 | |
| r: 3:00 | 238 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 143 | |
| r: 3:00 | 134 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 151 | |
| r: 3:00 | 259 | ||||||
| r1,165 |
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Workout Graph
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