Phil Lombardo 1000m row
1,000
Meters
4:40.7
Time
2:20.3
Pace
59
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 24, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 59 | 25 | 111 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 10 | 21 | 96 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 11 | 22 | 102 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 12 | 23 | 110 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 32 | 118 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 14 | 34 | 130 |
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Workout Graph
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