Phil Lombardo v500m/3:00r...6 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
199
Calories
147
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 29:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 123 |
February 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 33 | 147 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 138 | |
| r: 3:00 | 240 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 144 | |
| r: 3:00 | 251 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 146 | |
| r: 3:00 | 196 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 149 | |
| r: 3:00 | 179 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 150 | |
| r: 3:00 | 192 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 156 | |
| r: 3:00 | 192 | ||||||
| r1,250 |
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Workout Graph
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