Phil Lombardo 2:27 row
314
Meters
2:27.4
Time
3:54.7
Pace
16
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 124 |
February 24, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 314 | 3:54.7 | 27 | 393 | 16 | 18 | 105 |
| 2:27.4 | 314 | 3:54.7 | 27 | 393 | 16 | 18 | 105 |