Phil Lombardo 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
58
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 126 |
February 26, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 58 | 30 | 115 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 10 | 25 | 93 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 30 | 107 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 33 | 117 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 33 | 126 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 13 | 34 | 132 |
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Workout Graph
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