Phil Lombardo v500m/3:00r...7 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
237
Calories
150
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 34:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 125 |
February 26, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 32 | 150 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 141 | |
| r: 3:00 | 229 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 144 | |
| r: 3:00 | 238 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 147 | |
| r: 3:00 | 215 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | 149 | |
| r: 3:00 | 170 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 155 | |
| r: 3:00 | 153 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 154 | |
| r: 3:00 | 137 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 163 | |
| r: 3:00 | 162 | ||||||
| r1,304 |
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Workout Graph
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