Phil Lombardo 10:00 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
104
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 128 |
February 28, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 104 | 21 | 106 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 | 106 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 22 | 106 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 21 | 106 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 21 | 104 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 20 | 108 |
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Workout Graph
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