Phil Lombardo v500m/1:00r...3 row
1,500
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 9:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 128 |
February 28, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 33 | 134 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 35 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 134 | |
| r: 1:00 | 23 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | 138 | |
| r: 1:00 | 60 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.