Phil Lombardo v1000m/1:00r...10 row
5,500
Meters
23:42.1
Time
2:09.2
Pace
339
Calories
138
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 33:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 127 |
February 28, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,500 | 2:09.2 | 162 | 857 | 31 | 138 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 33 | 128 | |
| r: 1:00 | 61 | ||||||
| 4:03.2 | 900 | 2:15.1 | 142 | 788 | 31 | 132 | |
| r: 1:00 | 43 | ||||||
| 3:32.5 | 800 | 2:12.8 | 149 | 814 | 31 | 133 | |
| r: 1:00 | 36 | ||||||
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 31 | 136 | |
| r: 1:00 | 33 | ||||||
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 31 | 138 | |
| r: 1:00 | 29 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | 144 | |
| r: 1:00 | 43 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 31 | 143 | |
| r: 1:00 | 67 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 145 | |
| r: 1:00 | 98 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 148 | |
| r: 1:00 | 22 | ||||||
| r457 |
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Workout Graph
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