Phil Lombardo 10:00 BikeErg
2,327
Meters
10:00.0
Time
4:17.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 43 |
| Revolution Count | 432 |
| Power/kg | 0.19 |
| Drag Factor | 42 |
February 28, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 4:17.8 | 20 | 370 | 59 | 43 | 110 |
| 2:00.0 | 538 | 3:43.0 | 32 | 408 | 13 | 49 | 112 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 15 | 53 | 111 |
| 6:00.0 | 246 | 8:07.8 | 3 | 310 | 6 | 23 | 107 |
| 8:00.0 | 423 | 4:43.6 | 15 | 352 | 11 | 39 | 110 |
| 10:00.0 | 550 | 3:38.1 | 34 | 415 | 14 | 52 | 111 |
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Workout Graph
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