Phil Lombardo 1000m row
1,000
Meters
4:41.5
Time
2:20.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 129 |
March 02, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 59 | 30 | 115 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 10 | 27 | 97 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 11 | 29 | 105 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 31 | 115 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 13 | 34 | 124 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 13 | 33 | 135 |
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Workout Graph
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