Phil Lombardo v500m/3:00r...4 row
2,000
Meters
8:13.3
Time
2:03.3
Pace
130
Calories
138
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:13.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 128 |
March 02, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 138 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | 136 | |
| r: 3:00 | 207 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 137 | |
| r: 3:00 | 166 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 138 | |
| r: 3:00 | 193 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 141 | |
| r: 3:00 | 10 | ||||||
| r576 |
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Workout Graph
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