Phil Lombardo 5:03 row
486
Meters
5:03.1
Time
5:11.8
Pace
28
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 02, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 486 | 5:11.8 | 12 | 339 | 28 | 20 | 104 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 21 | 105 |
| 5:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 104 |
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