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Phil Lombardo 30:00 row

5,782

Meters

30:00.0

Time

2:35.6

Pace

317

Calories

110

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate17
Stroke Count521
Drag Factor129

March 03, 2026 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,782 2:35.6 93 619 317 17 110
1:00.0 197 2:32.2 99 641 10 18 97
2:00.0 205 2:26.3 112 684 12 18 105
3:00.0 206 2:25.6 113 690 12 17 108
4:00.0 207 2:24.9 115 695 11 18 109
5:00.0 204 2:27.0 110 678 12 18 110
6:00.0 202 2:28.5 107 667 11 17 111
7:00.0 200 2:30.0 104 656 11 18 114
8:00.0 201 2:29.2 105 662 12 17 116
9:00.0 198 2:31.5 101 646 11 18 113
10:00.0 191 2:37.0 90 610 10 18 111
11:00.0 189 2:38.7 88 601 10 17 111
12:00.0 202 2:28.5 107 667 11 19 113
13:00.0 170 2:56.4 64 519 9 14 111
14:00.0 146 3:25.4 40 438 9 12 113
15:00.0 194 2:34.6 95 625 10 18 108
16:00.0 196 2:33.0 98 635 11 17 112
17:00.0 189 2:38.7 88 601 10 17 112
18:00.0 202 2:28.5 107 667 12 18 113
19:00.0 196 2:33.0 98 635 10 18 114
20:00.0 187 2:40.4 85 591 10 17 111
21:00.0 185 2:42.1 82 582 10 18 109
22:00.0 188 2:39.5 86 596 10 17 111
23:00.0 193 2:35.4 93 620 11 18 111
24:00.0 189 2:38.7 88 601 10 17 112
25:00.0 189 2:38.7 88 601 10 18 112
26:00.0 190 2:37.8 89 606 10 18 113
27:00.0 188 2:39.5 86 596 11 18 110
28:00.0 190 2:37.8 89 606 10 18 110
29:00.0 184 2:43.0 81 577 10 18 109
30:00.0 204 2:27.0 110 678 11 17 115

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Workout Graph

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