Phil Lombardo 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
56
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 127 |
March 05, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 56 | 29 | 100 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 26 | 89 |
| 1:08.3 | 400 | 2:50.7 | 70 | 541 | 10 | 28 | 91 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 11 | 29 | 93 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 32 | 109 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 35 | 121 |
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Workout Graph
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