Phil Lombardo v500m/3:00r...7 row
3,500
Meters
14:27.4
Time
2:03.9
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 35:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 127 |
March 05, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 933 | 31 | 132 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 124 | |
| r: 3:00 | 237 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | 126 | |
| r: 3:00 | 204 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | 128 | |
| r: 3:00 | 194 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 132 | |
| r: 3:00 | 201 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 135 | |
| r: 3:00 | 178 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 134 | |
| r: 3:00 | 193 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 150 | |
| r: 3:00 | 218 | ||||||
| r1,425 |
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Workout Graph
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