Phil Lombardo 15:00 BikeErg
3,530
Meters
15:00.0
Time
4:14.9
Pace
93
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 43 |
| Revolution Count | 658 |
| Power/kg | 0.2 |
| Drag Factor | 52 |
March 08, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 4:14.9 | 21 | 372 | 93 | 43 |
| 3:00.0 | 669 | 4:29.0 | 18 | 361 | 18 | 41 |
| 6:00.0 | 695 | 4:18.9 | 20 | 369 | 18 | 43 |
| 9:00.0 | 715 | 4:11.7 | 22 | 375 | 19 | 44 |
| 12:00.0 | 717 | 4:11.0 | 22 | 376 | 19 | 45 |
| 15:00.0 | 736 | 4:04.5 | 24 | 382 | 19 | 46 |
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Workout Graph
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