Phil Lombardo 10:07 BikeErg
2,251
Meters
10:07.5
Time
4:29.8
Pace
61
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 41 |
| Revolution Count | 419 |
| Power/kg | 0.17 |
| Drag Factor | 52 |
March 09, 2026 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,251 | 4:29.8 | 18 | 361 | 61 | 41 |
| 5:00.0 | 1,220 | 4:05.9 | 24 | 381 | 32 | 45 |
| 10:00.0 | 1,012 | 4:56.4 | 13 | 346 | 28 | 38 |
| 10:07.5 | 20 | 6:15.0 | 7 | 322 | 1 | 28 |
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Workout Graph
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