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Phil Lombardo 30:00 row

5,889

Meters

30:00.0

Time

2:32.8

Pace

324

Calories

115

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate18
Stroke Count552
Drag Factor126

March 14, 2026 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,889 2:32.8 98 637 324 18 115
1:00.0 211 2:22.1 122 719 12 20 99
2:00.0 219 2:16.9 136 768 13 19 114
3:00.0 209 2:23.5 118 707 12 18 116
4:00.0 207 2:24.9 115 695 12 18 114
5:00.0 199 2:30.7 102 651 11 18 116
6:00.0 196 2:33.0 98 635 10 19 113
7:00.0 197 2:32.2 99 641 11 18 115
8:00.0 191 2:37.0 90 610 11 18 112
9:00.0 208 2:24.2 117 701 11 18 118
10:00.0 200 2:30.0 104 656 12 18 119
11:00.0 191 2:37.0 90 610 10 18 114
12:00.0 199 2:30.7 102 651 11 18 116
13:00.0 194 2:34.6 95 625 10 19 117
14:00.0 198 2:31.5 101 646 11 18 118
15:00.0 184 2:43.0 81 577 10 19 114
16:00.0 197 2:32.2 99 641 11 18 118
17:00.0 193 2:35.4 93 620 10 19 117
18:00.0 187 2:40.4 85 591 10 18 116
19:00.0 193 2:35.4 93 620 11 18 115
20:00.0 194 2:34.6 95 625 11 18 117
21:00.0 198 2:31.5 101 646 11 19 116
22:00.0 194 2:34.6 95 625 10 18 117
23:00.0 189 2:38.7 88 601 10 19 116
24:00.0 194 2:34.6 95 625 11 18 113
25:00.0 192 2:36.2 92 615 10 19 116
26:00.0 190 2:37.8 89 606 11 19 114
27:00.0 194 2:34.6 95 625 10 18 117
28:00.0 189 2:38.7 88 601 10 18 116
29:00.0 193 2:35.4 93 620 11 18 117
30:00.0 189 2:38.7 88 601 10 19 114

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Workout Graph

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