Phil Lombardo 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
61
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 129 |
March 15, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 61 | 30 | 114 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 24 | 87 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 30 | 103 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 33 | 116 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 14 | 36 | 127 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 13 | 34 | 137 |
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Workout Graph
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