Phil Lombardo v500m/3:00r...7 row
3,500
Meters
14:01.0
Time
2:00.1
Pace
230
Calories
141
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 35:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 128 |
March 15, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,500 | 2:00.1 | 202 | 994 | 31 | 141 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 129 | |
| r: 3:00 | 210 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 140 | |
| r: 3:00 | 164 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 138 | |
| r: 3:00 | 162 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 143 | |
| r: 3:00 | 176 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | 142 | |
| r: 3:00 | 130 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 146 | |
| r: 3:00 | 132 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 154 | |
| r: 3:00 | 198 | ||||||
| r1,172 |
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Workout Graph
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