Phil Lombardo 2000m row

2,000

Meters

10:11.3

Time

2:32.8

Pace

109

Calories

Average Watts98
Calories Per Hour637
Stroke Rate30
Stroke Count306
Drag Factor125

March 31, 2026 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:11.3 2,000 2:32.8 98 637 109 30
2:10.3 400 2:42.8 81 578 21 28
2:04.1 800 2:35.1 94 622 21 30
1:59.8 1,200 2:29.7 104 658 22 31
1:59.1 1,600 2:28.8 106 665 22 31
1:57.9 2,000 2:27.3 109 676 23 31

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Workout Graph

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