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Phil Lombardo 30:00 row

6,094

Meters

30:00.0

Time

2:27.6

Pace

343

Calories

113

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate19
Stroke Count573
Drag Factor126

April 02, 2026 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,094 2:27.6 109 673 343 19 113
1:00.0 221 2:15.7 140 781 13 20 98
2:00.0 218 2:17.6 134 762 13 20 107
3:00.0 227 2:12.1 152 821 14 20 114
4:00.0 222 2:15.1 142 788 13 20 116
5:00.0 208 2:24.2 117 701 12 20 114
6:00.0 214 2:20.1 127 737 12 19 116
7:00.0 205 2:26.3 112 684 12 20 113
8:00.0 203 2:27.7 108 673 11 19 118
9:00.0 199 2:30.7 102 651 11 19 111
10:00.0 205 2:26.3 112 684 12 19 113
11:00.0 203 2:27.7 108 673 11 18 115
12:00.0 208 2:24.2 117 701 12 20 115
13:00.0 205 2:26.3 112 684 12 19 115
14:00.0 197 2:32.2 99 641 10 20 114
15:00.0 205 2:26.3 112 684 12 18 115
16:00.0 199 2:30.7 102 651 11 19 115
17:00.0 201 2:29.2 105 662 11 19 115
18:00.0 194 2:34.6 95 625 11 19 115
19:00.0 193 2:35.4 93 620 10 18 113
20:00.0 204 2:27.0 110 678 12 19 114
21:00.0 204 2:27.0 110 678 12 19 118
22:00.0 196 2:33.0 98 635 10 19 114
23:00.0 196 2:33.0 98 635 11 19 115
24:00.0 191 2:37.0 90 610 10 19 115
25:00.0 201 2:29.2 105 662 12 18 113
26:00.0 193 2:35.4 93 620 10 20 115
27:00.0 202 2:28.5 107 667 11 18 114
28:00.0 191 2:37.0 90 610 11 19 116
29:00.0 193 2:35.4 93 620 10 19 116
30:00.0 194 2:34.6 95 625 11 18 115

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Workout Graph

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