Phil Lombardo v500m/3:30r...8 row
4,000
Meters
16:29.3
Time
2:03.6
Pace
257
Calories
129
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 44:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 126 |
April 03, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 32 | 129 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 111 | |
| r: 3:30 | 266 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | 118 | |
| r: 3:30 | 326 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 127 | |
| r: 3:30 | 91 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 128 | |
| r: 3:30 | 227 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 131 | |
| r: 3:30 | 173 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 133 | |
| r: 3:30 | 171 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 135 | |
| r: 3:30 | 224 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 149 | |
| r: 3:30 | 244 | ||||||
| r1,722 |
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Workout Graph
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