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Phil Lombardo 30:00 row

5,708

Meters

30:00.0

Time

2:37.6

Pace

311

Calories

108

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate17
Stroke Count536
Drag Factor126

April 06, 2026 05:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,708 2:37.6 89 607 311 17 108
1:00.0 178 2:48.5 73 551 9 19 87
2:00.0 190 2:37.8 89 606 10 19 96
3:00.0 193 2:35.4 93 620 10 19 100
4:00.0 203 2:27.7 108 673 12 19 104
5:00.0 198 2:31.5 101 646 11 19 106
6:00.0 201 2:29.2 105 662 11 18 106
7:00.0 199 2:30.7 102 651 11 17 108
8:00.0 201 2:29.2 105 662 11 18 111
9:00.0 196 2:33.0 98 635 11 19 111
10:00.0 192 2:36.2 92 615 10 18 109
11:00.0 193 2:35.4 93 620 11 20 108
12:00.0 177 2:49.4 72 547 10 15 112
13:00.0 109 4:35.2 17 357 6 9 109
14:00.0 203 2:27.7 108 673 11 18 113
15:00.0 193 2:35.4 93 620 11 18 112
16:00.0 186 2:41.2 83 587 10 18 112
17:00.0 193 2:35.4 93 620 10 18 111
18:00.0 191 2:37.0 90 610 11 19 110
19:00.0 197 2:32.2 99 641 10 18 112
20:00.0 184 2:43.0 81 577 10 18 109
21:00.0 191 2:37.0 90 610 10 19 109
22:00.0 197 2:32.2 99 641 11 18 112
23:00.0 192 2:36.2 92 615 11 18 112
24:00.0 192 2:36.2 92 615 10 18 110
25:00.0 192 2:36.2 92 615 11 18 113
26:00.0 195 2:33.8 96 630 10 19 113
27:00.0 193 2:35.4 93 620 11 17 115
28:00.0 194 2:34.6 95 625 10 18 113
29:00.0 193 2:35.4 93 620 11 17 113
30:00.0 194 2:34.6 95 625 10 18 113

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Workout Graph

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