Phil Lombardo v1500m/5:00r...5 row
7,500
Meters
36:29.0
Time
2:25.9
Pace
443
Calories
129
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 1:01:29.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
April 07, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.0 | 7,500 | 2:25.9 | 113 | 687 | 28 | 129 | |
| 9:16.7 | 1,500 | 3:05.5 | 55 | 488 | 22 | 122 | |
| r: 5:00 | 119 | ||||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 32 | 124 | |
| r: 5:00 | 345 | ||||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 31 | 128 | |
| r: 5:00 | 163 | ||||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 31 | 130 | |
| r: 5:00 | 261 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 31 | 143 | |
| r: 5:00 | 370 | ||||||
| r1,258 |
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Workout Graph
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