Phil Lombardo 45:00 row
8,803
Meters
45:00.0
Time
2:33.3
Pace
484
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 129 |
April 08, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,803 | 2:33.3 | 97 | 633 | 484 | 17 | 109 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 | 86 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 20 | 91 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 18 | 93 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 96 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 101 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 104 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 17 | 101 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 18 | 115 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 114 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 18 | 111 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 114 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 111 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 | 111 |
| 14:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 113 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 113 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 112 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 18 | 112 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 111 |
| 19:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 109 |
| 20:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 110 |
| 21:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 108 |
| 22:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 111 |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 18 | 110 |
| 24:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 17 | 110 |
| 25:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 110 |
| 26:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 112 |
| 27:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 112 |
| 28:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 112 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 | 112 |
| 30:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 113 |
| 31:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 111 |
| 32:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 114 |
| 33:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 111 |
| 34:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 18 | 111 |
| 35:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 110 |
| 36:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 18 | 108 |
| 37:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 113 |
| 38:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 114 |
| 39:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 18 | 113 |
| 40:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 18 | 111 |
| 41:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 115 |
| 42:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 19 | 113 |
| 43:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 17 | 117 |
| 44:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 115 |
| 45:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.