Phil Lombardo 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
56
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 128 |
April 12, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 56 | 27 | 99 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 10 | 23 | 84 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 10 | 26 | 91 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 27 | 100 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 13 | 29 | 108 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 32 | 112 |
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Workout Graph
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