Sign Up

Phil Lombardo 5000m row

5,000

Meters

22:31.7

Time

2:15.1

Pace

298

Calories

125

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate30
Stroke Count693
Drag Factor128

April 12, 2026 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.7 5,000 2:15.1 142 787 298 30 125
0:26.6 100 2:13.0 149 812 6 27 95
0:26.6 200 2:13.0 149 812 6 27 101
0:26.5 300 2:12.5 150 817 6 29 107
0:26.7 400 2:13.5 147 806 6 29 110
0:26.9 500 2:14.5 144 795 6 31 114
0:26.3 600 2:11.5 154 829 6 30 114
0:27.1 700 2:15.5 141 784 6 31 114
0:26.2 800 2:11.0 156 835 6 30 119
0:27.0 900 2:15.0 142 789 6 31 119
0:27.1 1,000 2:15.5 141 784 6 31 119
0:26.8 1,100 2:14.0 145 800 6 31 121
0:27.9 1,200 2:19.5 129 743 5 30 121
0:27.2 1,300 2:16.0 139 778 6 31 120
0:27.1 1,400 2:15.5 141 784 6 29 122
0:27.4 1,500 2:17.0 136 768 6 31 122
0:27.0 1,600 2:15.0 142 789 6 31 123
0:27.0 1,700 2:15.0 142 789 6 31 125
0:28.5 1,800 2:22.5 121 716 6 29 123
0:27.9 1,900 2:19.5 129 743 6 30 124
0:28.2 2,000 2:21.0 125 729 5 32 123
0:27.4 2,100 2:17.0 136 768 6 31 124
0:27.9 2,200 2:19.5 129 743 6 30 125
0:27.1 2,300 2:15.5 141 784 6 31 124
0:27.5 2,400 2:17.5 135 763 6 31 126
0:27.7 2,500 2:18.5 132 753 6 33 127
0:27.5 2,600 2:17.5 135 763 5 31 127
0:27.9 2,700 2:19.5 129 743 6 30 127
0:29.0 2,800 2:25.0 115 695 6 31 128
0:28.3 2,900 2:21.5 124 725 6 32 126
0:26.6 3,000 2:13.0 149 812 6 29 128
0:27.0 3,100 2:15.0 142 789 6 31 130
0:28.0 3,200 2:20.0 128 738 5 32 130
0:26.8 3,300 2:14.0 145 800 6 31 131
0:27.3 3,400 2:16.5 138 773 6 31 131
0:27.6 3,500 2:18.0 133 758 6 30 131
0:27.1 3,600 2:15.5 141 784 6 31 133
0:27.0 3,700 2:15.0 142 789 6 31 133
0:27.4 3,800 2:17.0 136 768 6 31 134
0:26.9 3,900 2:14.5 144 795 6 31 134
0:26.9 4,000 2:14.5 144 795 6 31 134
0:27.4 4,100 2:17.0 136 768 6 33 134
0:27.5 4,200 2:17.5 135 763 6 31 134
0:27.2 4,300 2:16.0 139 778 5 31 135
0:27.3 4,400 2:16.5 138 773 6 31 135
0:26.8 4,500 2:14.0 145 800 6 31 136
0:26.1 4,600 2:10.5 157 841 6 32 137
0:26.5 4,700 2:12.5 150 817 6 32 139
0:26.7 4,800 2:13.5 147 806 6 31 139
0:22.8 4,900 1:54.0 236 1113 8 32 143
0:22.3 5,000 1:51.5 252 1168 7 35 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.