Phil Lombardo 45:00 row
9,024
Meters
45:00.0
Time
2:29.6
Pace
506
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 127 |
April 13, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,024 | 2:29.6 | 105 | 659 | 506 | 18 | 114 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 101 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 108 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 18 | 112 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 113 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 18 | 113 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 113 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 111 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 110 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 114 |
| 10:00.0 | 130 | 3:50.7 | 28 | 398 | 8 | 11 | 114 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 112 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 19 | 119 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 114 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 114 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 112 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 114 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 115 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 112 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 19 | 114 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 114 |
| 21:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 117 |
| 22:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 114 |
| 23:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 117 |
| 24:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 116 |
| 25:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 19 | 115 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 116 |
| 27:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 116 |
| 28:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 19 | 116 |
| 29:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 115 |
| 30:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 115 |
| 31:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 114 |
| 32:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 115 |
| 33:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 19 | 114 |
| 34:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 17 | 116 |
| 35:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 116 |
| 36:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 114 |
| 37:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 | 112 |
| 38:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 118 |
| 39:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 114 |
| 40:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 19 | 117 |
| 41:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 117 |
| 42:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 115 |
| 43:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 116 |
| 44:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 115 |
| 45:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 18 | 120 |
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Workout Graph
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