Phil Lombardo 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
62
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 126 |
April 14, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 62 | 30 | 118 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 10 | 27 | 96 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 12 | 30 | 106 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 13 | 33 | 121 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 13 | 33 | 130 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 14 | 33 | 138 |
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Workout Graph
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