Phil Lombardo v250m/1:30r...7 row
4,000
Meters
15:58.0
Time
1:59.7
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 39:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 124 |
April 14, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 34 | 147 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 44 | 131 | |
| r: 1:30 | 73 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 37 | 148 | |
| r: 3:00 | 223 | ||||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 32 | 147 | |
| r: 4:30 | 221 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | 143 | |
| r: 6:00 | 262 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 31 | 147 | |
| r: 4:30 | 313 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 39 | 160 | |
| r: 3:00 | 149 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 43 | 154 | |
| r: 1:30 | 50 | ||||||
| r1,291 |
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Workout Graph
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