Phil Lombardo 45:00 row
9,095
Meters
45:00.0
Time
2:28.4
Pace
510
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 125 |
April 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,095 | 2:28.4 | 107 | 668 | 510 | 17 | 114 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 90 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 17 | 103 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 17 | 104 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 106 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 19 | 109 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 17 | 110 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 110 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 111 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 114 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 18 | 114 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 18 | 114 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 17 | 113 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 116 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 117 |
| 15:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 17 | 113 |
| 16:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 17 | 115 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 114 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 117 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 115 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 17 | 117 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 17 | 115 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 117 |
| 23:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 116 |
| 24:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 116 |
| 25:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 117 |
| 26:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 18 | 117 |
| 27:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 119 |
| 28:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 119 |
| 29:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 118 |
| 30:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 119 |
| 31:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 18 | 117 |
| 32:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 119 |
| 33:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 | 116 |
| 34:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 18 | 117 |
| 35:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 | 117 |
| 36:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 115 |
| 37:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 119 |
| 38:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 19 | 118 |
| 39:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 | 117 |
| 40:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 118 |
| 41:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 17 | 117 |
| 42:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 117 |
| 43:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 116 |
| 44:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 117 |
| 45:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 118 |
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Workout Graph
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