Phil Lombardo v2000m/5:00r...4 row
8,000
Meters
36:23.8
Time
2:16.4
Pace
472
Calories
144
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 56:23.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 125 |
April 19, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.8 | 8,000 | 2:16.4 | 138 | 773 | 30 | 144 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 32 | 137 | |
| r: 5:00 | 281 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 31 | 141 | |
| r: 5:00 | 240 | ||||||
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 30 | 144 | |
| r: 5:00 | 222 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 31 | 155 | |
| r: 5:00 | 297 | ||||||
| r1,040 |
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Workout Graph
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