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Phil Lombardo 5000m row

5,000

Meters

21:42.4

Time

2:10.2

Pace

308

Calories

138

Heart Rate

Average Watts158
Calories Per Hour851
Stroke Rate31
Stroke Count686
Drag Factor126

April 26, 2026 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:42.4 5,000 2:10.2 158 851 308 31 138
0:25.9 100 2:09.5 161 833 6 23 99
0:26.6 200 2:13.0 149 812 6 27 104
0:26.5 300 2:12.5 150 815 6 25 111
0:26.1 400 2:10.5 157 827 6 28 116
0:25.8 500 2:09.0 163 837 6 28 120
0:26.5 600 2:12.5 150 815 6 29 124
0:26.6 700 2:13.0 149 812 6 29 124
0:26.5 800 2:12.5 150 815 6 32 124
0:26.5 900 2:12.5 150 815 6 29 127
0:26.3 1,000 2:11.5 154 958 7 32 127
0:26.6 1,100 2:13.0 149 812 6 32 130
0:26.6 1,200 2:13.0 149 812 6 32 129
0:26.1 1,300 2:10.5 157 827 6 30 132
0:26.5 1,400 2:12.5 150 815 6 32 134
0:26.4 1,500 2:12.0 152 818 6 32 134
0:25.9 1,600 2:09.5 161 833 6 32 137
0:26.1 1,700 2:10.5 157 827 6 32 137
0:26.3 1,800 2:11.5 154 821 6 32 138
0:26.2 1,900 2:11.0 156 824 6 32 138
0:26.3 2,000 2:11.5 154 821 6 32 139
0:26.0 2,100 2:10.0 159 969 7 35 141
0:26.4 2,200 2:12.0 152 818 6 32 141
0:26.3 2,300 2:11.5 154 821 6 32 140
0:26.2 2,400 2:11.0 156 824 6 32 141
0:26.3 2,500 2:11.5 154 821 6 34 142
0:26.4 2,600 2:12.0 152 818 6 30 141
0:26.4 2,700 2:12.0 152 818 6 34 141
0:26.2 2,800 2:11.0 156 824 6 32 142
0:26.0 2,900 2:10.0 159 830 6 32 143
0:26.2 3,000 2:11.0 156 961 7 32 145
0:26.0 3,100 2:10.0 159 830 6 32 146
0:26.4 3,200 2:12.0 152 818 6 32 146
0:26.0 3,300 2:10.0 159 830 6 32 147
0:26.0 3,400 2:10.0 159 830 6 32 148
0:26.1 3,500 2:10.5 157 827 6 34 148
0:26.6 3,600 2:13.0 149 812 6 32 147
0:25.9 3,700 2:09.5 161 833 6 35 148
0:26.0 3,800 2:10.0 159 830 6 32 149
0:26.5 3,900 2:12.5 150 950 7 32 148
0:26.1 4,000 2:10.5 157 827 6 32 148
0:25.8 4,100 2:09.0 163 837 6 35 150
0:26.1 4,200 2:10.5 157 827 6 32 150
0:25.5 4,300 2:07.5 169 847 6 33 151
0:25.6 4,400 2:08.0 167 843 6 33 152
0:25.8 4,500 2:09.0 163 976 7 33 152
0:25.3 4,600 2:06.5 173 853 6 33 153
0:25.8 4,700 2:09.0 163 837 6 33 155
0:25.3 4,800 2:06.5 173 996 7 33 155
0:25.2 4,900 2:06.0 175 857 6 33 156
0:21.7 5,000 1:48.5 274 1327 8 33 157

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Workout Graph

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