Phil Lombardo 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
61
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 123 |
April 30, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 61 | 31 | 117 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 26 | 94 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 33 | 107 |
| 0:51.4 | 600 | 2:08.5 | 165 | 910 | 13 | 33 | 118 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 33 | 129 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 34 | 137 |
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Workout Graph
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