Phil Lombardo v1911m/1:30r...2 row
3,842
Meters
16:52.4
Time
2:11.7
Pace
235
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,895 |
| Overall Time | 18:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 123 |
April 30, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.4 | 3,842 | 2:11.7 | 153 | 835 | 27 | 146 | |
| 8:38.3 | 1,911 | 2:15.6 | 140 | 791 | 25 | 138 | |
| r: 1:30 | 53 | ||||||
| 8:14.1 | 1,931 | 2:07.9 | 167 | 881 | 31 | 154 | |
| r53 |
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Workout Graph
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