Phil Lombardo 214m row
214
Meters
0:52.4
Time
2:02.4
Pace
18
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 124 |
April 30, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.4 | 214 | 2:02.4 | 191 | 1236 | 18 | 40 | 127 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 48 | 116 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 9 | 43 | 131 |
| 0:04.7 | 214 | 2:47.8 | 74 | 765 | 1 | 0 | 134 |
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