Phil Lombardo 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
58
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 125 |
May 01, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 730 | 58 | 27 | 106 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 23 | 86 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 26 | 98 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 29 | 107 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 30 | 117 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 32 | 124 |
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Workout Graph
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