Phil Lombardo v1000m/5:00r...4 row
4,000
Meters
16:43.9
Time
2:05.4
Pace
255
Calories
148
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 36:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 124 |
May 01, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 914 | 31 | 148 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | 141 | |
| r: 5:00 | 123 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 32 | 149 | |
| r: 5:00 | 127 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 32 | 148 | |
| r: 5:00 | 184 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 31 | 155 | |
| r: 5:00 | 255 | ||||||
| r689 |
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Workout Graph
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