Phil Lombardo 45:00 row
8,885
Meters
45:00.0
Time
2:31.9
Pace
494
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 125 |
May 02, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,885 | 2:31.9 | 100 | 658 | 494 | 17 | 119 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 673 | 101 | 18 | 117 |
| 18:00.0 | 1,779 | 2:31.7 | 100 | 660 | 99 | 18 | 116 |
| 27:00.0 | 1,772 | 2:32.3 | 99 | 646 | 97 | 18 | 119 |
| 36:00.0 | 1,745 | 2:34.7 | 94 | 646 | 97 | 17 | 121 |
| 45:00.0 | 1,795 | 2:30.4 | 103 | 666 | 100 | 17 | 123 |
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Workout Graph
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