Phil Lombardo 1000m row
1,000
Meters
4:41.3
Time
2:20.6
Pace
59
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 126 |
May 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 755 | 59 | 29 | 108 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 25 | 89 |
| 1:02.6 | 400 | 2:36.5 | 91 | 632 | 11 | 28 | 97 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 31 | 108 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 33 | 118 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 33 | 129 |
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Workout Graph
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