Phil Lombardo v3000m/5:00r...3 row
7,500
Meters
35:04.9
Time
2:20.3
Pace
433
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 50:04.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
May 03, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.9 | 7,500 | 2:20.3 | 127 | 740 | 28 | 137 | |
| 13:46.3 | 3,000 | 2:17.7 | 134 | 762 | 30 | 136 | |
| r: 5:00 | 7 | ||||||
| 12:07.7 | 2,500 | 2:25.5 | 114 | 697 | 25 | 133 | |
| r: 5:00 | 5 | ||||||
| 9:10.9 | 2,000 | 2:17.7 | 134 | 764 | 31 | 142 | |
| r: 5:00 | 28 | ||||||
| r40 |
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Workout Graph
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