Phil Lombardo 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
60
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 125 |
May 08, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 797 | 60 | 30 | 112 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 25 | 89 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 30 | 105 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 32 | 116 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 33 | 125 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 33 | 128 |
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Workout Graph
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