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Phil Lombardo 5000m row

5,000

Meters

21:31.8

Time

2:09.1

Pace

309

Calories

144

Heart Rate

Average Watts162
Calories Per Hour861
Stroke Rate32
Stroke Count690
Drag Factor126

May 08, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.8 5,000 2:09.1 162 861 309 32 144
0:25.9 100 2:09.5 161 833 6 23 103
0:25.9 200 2:09.5 161 833 6 25 106
0:25.2 300 2:06.0 175 857 6 29 118
0:25.6 400 2:08.0 167 984 7 28 122
0:25.7 500 2:08.5 165 840 6 30 126
0:25.5 600 2:07.5 169 847 6 33 131
0:25.8 700 2:09.0 163 837 6 30 134
0:25.7 800 2:08.5 165 980 7 33 134
0:25.7 900 2:08.5 165 840 6 33 136
0:25.4 1,000 2:07.0 171 850 6 33 136
0:25.7 1,100 2:08.5 165 840 6 33 137
0:25.9 1,200 2:09.5 161 833 6 32 139
0:26.0 1,300 2:10.0 159 969 7 32 139
0:25.7 1,400 2:08.5 165 840 6 33 139
0:26.1 1,500 2:10.5 157 827 6 32 140
0:25.9 1,600 2:09.5 161 833 6 32 142
0:25.6 1,700 2:08.0 167 843 6 35 143
0:25.8 1,800 2:09.0 163 976 7 33 142
0:25.6 1,900 2:08.0 167 843 6 33 143
0:25.8 2,000 2:09.0 163 837 6 33 144
0:25.6 2,100 2:08.0 167 843 6 33 145
0:25.8 2,200 2:09.0 163 976 7 33 147
0:26.1 2,300 2:10.5 157 827 6 32 145
0:26.2 2,400 2:11.0 156 824 6 34 147
0:26.5 2,500 2:12.5 150 815 6 32 144
0:26.1 2,600 2:10.5 157 827 6 32 146
0:25.9 2,700 2:09.5 161 833 6 35 148
0:25.8 2,800 2:09.0 163 837 6 30 149
0:26.2 2,900 2:11.0 156 824 6 34 147
0:26.3 3,000 2:11.5 154 958 7 32 148
0:26.1 3,100 2:10.5 157 827 6 32 148
0:25.5 3,200 2:07.5 169 847 6 33 151
0:26.1 3,300 2:10.5 157 827 6 32 151
0:26.0 3,400 2:10.0 159 830 6 32 152
0:25.5 3,500 2:07.5 169 988 7 33 154
0:25.8 3,600 2:09.0 163 837 6 33 153
0:25.9 3,700 2:09.5 161 833 6 32 152
0:25.8 3,800 2:09.0 163 837 6 33 153
0:26.1 3,900 2:10.5 157 827 6 35 154
0:26.0 4,000 2:10.0 159 830 6 32 154
0:25.6 4,100 2:08.0 167 984 7 33 156
0:25.8 4,200 2:09.0 163 837 6 33 156
0:25.8 4,300 2:09.0 163 837 6 33 156
0:25.7 4,400 2:08.5 165 840 6 33 157
0:25.8 4,500 2:09.0 163 837 6 33 156
0:25.7 4,600 2:08.5 165 980 7 33 157
0:25.8 4,700 2:09.0 163 837 6 33 158
0:25.8 4,800 2:09.0 163 837 6 33 157
0:26.0 4,900 2:10.0 159 830 6 32 157
0:26.1 5,000 2:10.5 157 827 6 30 157

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Workout Graph

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