Phil Lombardo 2000m row
2,000
Meters
9:06.0
Time
2:16.5
Pace
120
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 126 |
May 12, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.0 | 2,000 | 2:16.5 | 138 | 791 | 120 | 30 | 123 |
| 2:06.0 | 400 | 2:37.5 | 90 | 600 | 21 | 27 | 104 |
| 1:51.7 | 800 | 2:19.6 | 129 | 741 | 23 | 31 | 114 |
| 1:47.2 | 1,200 | 2:14.0 | 145 | 805 | 24 | 32 | 123 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 815 | 24 | 32 | 129 |
| 1:35.1 | 2,000 | 1:58.8 | 208 | 1059 | 28 | 32 | 145 |
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Workout Graph
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